The Event Strategy Plan
Your personalised strategy for peak performance
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Fundamentals of fuelling
We focus on fuelling your sport with personalised guidance on carbohydrates, protein, and hydration.
Strategies are tailored to your experience and goals, with practical trials between sessions and optional sweat-loss assessment to optimise hydration for peak performance.
£199
The Event Strategy Plan prepares you for race day — the Performance Plan helps you perform at your best, every day.
The Performance Plan
The 12-week plan for the athlete focused on optimising performance, recovery, and results.
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Initial Assessment & Mindset Foundations
Begin with a personalised assessment of your diet, lifestyle, training, and any performance concerns.
Together, we explore your goals and aspirations to ensure a plan tailored to you.
You will receive your Headspace subscription immediately to start developing a performance-focused mindset.
£200/month for 3 months
Bespoke Packages
Tailored plans, just for you
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If you would like to discuss opportunities for bespoke packages specific to your health and performance needs, please contact us.​​​​​
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